Health A-Z

Dehydration can lead to headaches and fatigue. Drink at least 2 liters of water throughout the day.

Just 30 minutes of brisk walking per day strengthen your cardiovascular system and improve your mood.

7-8 hours of sleep per night are crucial for the regeneration of body and mind. Create a quiet and dark sleeping environment.

Breathe in for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds. Repeat this 3-5 times to reduce stress.

Sit up straight. Gently tilt your head towards your right shoulder and hold for 15-20 seconds. Then switch sides. Ideal against tension.